A few newsworthy items

Please note that I am taking an indefinite hiatus as I wrap up work on my current novel. Be sure to check back from time to time for updates on my status! Thanks.

In the meantime, here are some interesting articles worth reading:

Cleaners Hall of Shame 
The Environmental Working Group's collection of the worst home cleaning products on the market. Check your closets ... despite my passion for going green, I've used Comet and Tarn-x in the past.

Does High Fructose Corn Syrup Make Kids Forgetful?
A recent piece in Mother Jones raises questions about corn syrup's effect on the brain and memory.

Best Sunscreens of 2012
Environmental Working Group's yearly round up of their best (and worst) sunscreens.

Product Review: Meow, Meow, Tweet Deodorant Cream

I've never been a deodorant person, and I wondered if I was alone until 2008 when I heard Julia Roberts confess that she doesn't wear deodorant either. I've glommed onto this fact since this is probably the only thing Julia and I will ever share.

As a teenager, I struggled with antiperspirant and deodorant. The scented kind caused me to break out in rashes; unscented sticks and roll-ons left me with white stains everywhere. I didn't sweat that much and so I rarely used it. One container lasted half a year. I showered regularly and rinsed under my arms when I was getting smelly.

But post-kids, I smell sweaty more often. I'm definitely on my toes more, and exercise is a far bigger part of my life. Maybe it's just that I spend so much time caring for others that there's less time to groom myself. Still, this green mama, with an OCD need to find the best products on the planet, needed to find a solution.

I began the quest for an effective all-natural deodorant a few years ago. In my experience, these products are rarely as effective as the conventional, chemical-filled kinds. But the sales person in my local Whole Foods explained that I wasn't using them right. For all natural deodorants to be effective, they need to be applied twice a day instead of once in the morning. The purpose of these products is not to prevent you from sweating but rather to kill the bacteria (the smelly part) that grows in your armpits. (A little gross, but good to understand.) Still, who has time for multiple applications?

After some trial and error, I settled on Terressentials roll-on deodorant. Terressentials works very well most of the time, but I didn't find it effective for emergency quick changes when I had no time to shower. In those cases, I smelled like sweat ... and citrus. The product also goes on wet, and it takes a little longer to feel dry.

On a whim, I recently decided to try deodorant cream from a Brooklyn-based company called Meow, Meow, Tweet.  ($12.00 for 2.5 oz)

I was, at first, admittedly, put off by the goop in the jar.  I cringed at the strong tea tree smell and at the way the cream went on slightly dry and tacky.

But something crazy happened ... it worked. Better than any of the previous natural products I'd tried. Even better, it goes on dry.

Just a dime sized dollop of cream under the arm keeps me dry and smell free for most of the day. (I never remember a second application, and I rarely need one.) And, if I do sweat, I can put a little more on, and it masks the smell almost immediately. The tea tree smell is pungent, but it wears off quickly. I suspect it's this tea tree that kills the bacteria, eliminating the smell rather than masking it.

I would say my only reservation about this product would be travel. I can't imagine throwing a glass jar into a gym bag or overnight bag without having to protect it in some way. I certainly couldn't imagine a teenager toting around a glass jar of deodorant for after school sports either.

For toting times, I'll continue to use my faithful Terressentials roll-on, but I'm finding myself turning to the cream more and more.

Check out Meow Meow Tweet's unique deodorant. It goes on dry and eliminates odors without chemicals and additives, and a little goes a long way.

Lousy Stories Part Two...

As my daughter scratched her head last night, it occurred to me that it was time to do another lice check. I'm behind in adding part two to this blog, so what better timing?

Once you've established that your child has lice, there are two different approaches. Brace yourself,  because each is time consuming, but worth it. I would never put pesticides on my child's head, personally, but I know lots of folks who wouldn't hesitate to do so. Regardless of whether or not you use the chemical shampoos, though, you still have to pick out all the nits.

APPROACH #1 (As outlined by a professional nit picker)

1) OLIVE OIL: The night before you tackle lice, apply 1/4 - 1/2 cup of olive oil to your child's (or your own) head. Massage the oil in well and sleep with the oil in your head. This is super messy (even if you cover your child's head), and I highly recommend spreading old towels on your bedding and removing comforters. If your child has very thick/dry hair, apply 1/4 oil about an hour before bed and then add another 1/4 right before going to sleep. Olive Oil suffocates live lice.

2) WASH: In the morning, wash hair first with dish detergent and then shampoo as many times as it takes to remove all the oil. Dry thoroughly. Comb through hair to remove all knots. (If your child has very curly hair, you will find it easier to straighten his/her hair before beginning the process.)

3) GET COMFORTABLE: Seriously. Set your child up in front of the television or a computer or whatever it takes because you are going to be here a while. NOTE: It's important you do this in a location with good lighting.

4) LIGHTING: Bring a lamp where you can control the direction of the light and aim it right at your child's head, more specifically, at each section you tackle.

5) LINT ROLLER: Place a lint roller by your side with a fresh piece of sticky tape.

6) HEAD PREP: Using multiple metal clips, divide your child's hair into smaller sections and twist them up so that you only work with a small amount at a time.

7) PICK AWAY: Using the back of a fine comb begin taking small, thin sections of your child's hair. Lift each section up, making sure the light is shining directly on the hair. Look carefully for the nits. If you see any or even if you don't, take your nit comb and comb through that tiny section two or three times. Press all the teeth of the comb onto the lint roller tape, so that it makes full contact. Any nits or lice picked up by the comb will stick to the tape. Move onto the next section and repeat. NOTE: Some hair is so thin that you will need to use your finger nails to remove the nits.

8) COUNT: As gross as this sounds, when you are done combing through the entire head (anywhere from three to six hours later), you will need to count the number of live bugs and nits you've found. Write the numbers down.

8) REPEAT: It sucks, I know. But you need to do this process again the next day, and the next and the next. If you find live bugs again the following day, your safest bet is to repeat the olive oil within the next two to three days, too. Checking will get faster, and the number of nits and bugs you find should decrease dramatically. By the end of a few days, you will hopefully be checking, but finding nothing.

9) CHECK FOR TWO WEEKS STRAIGHT: Yes, I said two weeks. This isn't necessarily because you will find more bugs or eggs, but you might have missed one or two that hatches and then lays more eggs. Also it's likely other kids near your kid have lice, too. The last thing you want is a re-infestation.

10) CHECK REGULARLY: Now that you've gotten the hang of it, you might want to make checking part of your routine. It's much easier to deal with an outbreak early in the game than it is to once it's become an infestation. (During the peak of our school's outbreak, I found one live lice on one kid's head and three nits on the other's head.)

APPROACH #2:

1) COPY STEPS 1, 2, 3, & 4 from above.

2) CONDITIONER and TOWELS: Arm yourself with a roll of paper towels and a full container of white colored conditioner.

3) SLATHER: Cover your kid's head with condition. A lot of conditioner.

4) HEAD PREP like step 6 above.

5) BEGIN TO PICK: Using your nit comb, comb through small sections of hair. Wipe conditioner filled combs onto the paper towels. Nits and bugs should come off in the conditioner and will be present on the paper towel. You can throw live bugs directly into a trash can or plastic bag. (They can crawl, but they can't jump or fly.)

6) REPEAT. You simply need to repeat and repeat and repeat this process until you stop finding bugs and nits. (Again this could take hours.)

7) Follow steps 9 & 10 above.

NOTE: Some parents find approach #2 much easier. I have tried both,  but I ultimately find approach #1 to be more effective first time round, and I can't help but cringe at the wastefulness of throwing away all those towels.

APPROACH FOR PARENTS:

If you're concerned that you may have contracted lice from your child, your best bet is to practice approach #2 in the shower. Make sure you comb your hair backwards and forwards and from side to side. Spend at least a full ten minutes combing through with gobs of conditioner. If you find anything suspicious, you may want to have a friend or your partner check you or contact a professional nit picker. It's very hard to treat lice on yourself. And the last thing you want to do is re-infest your family.

Lice will turn your family upside down no matter which technique you choose. Between your laundry and your picking, your time will seem to fly by. Be good to yourself. Order pizza for dinner and don't sweat the small stuff. A lot of parents spend more time cleaning their house than they do checking their kids' heads. This is a mistake because the lice would much rather hang out on your head than on your chairs. Definitely do a thorough bagging, washing and vacuuming, but then focus on the hair.

Good luck and happy picking!

Louse Stories from the Front, Part 1

Our school has been infested with lice since September. Just when we thought it was safe, news of more outbreaks came pouring home. My older daughter has had a full-blown case once and tiny cases twice. My younger daughter and I have each been infected once.

By tiny case I mean that a bug landed on her head and laid eggs, also known as nits, but because I was checking her vigilantly I pulled them off immediately.  By full-blown case, I mean she had upwards of 400 nits and 150 live bugs. I know this may sound like a shockingly large number, but apparently it can be much worse.

We got our full-blown case when I decided to be the laid back mom who doesn’t drive her kids crazy with weekly neurotic check-ins like: “Is anyone sick? Puking?” “You need to put your hair up!” “You know you can’t wear fashion boots to gym?” It was during my calm mommy phase, “Sure, use the cucumber smelling shampoo instead of the lice repelling tea tree if it makes you happy,” that my daughter was infected. And then my other daughter was infected … and then I was, too.

I decided to suck it up and pay an exorbitant amount of money to have a nit-picker come to our house. It’s not that I wanted to flush a short trip’s worth of cash down the toilet, it was more that I knew I had lice. And I had no one to take care of my curly, coarse, thick hair. We learned a lot in our seven-hour session, and I thought I would share our new found information with you:

1) Your best protection against lice involve the following steps:

-       For boys and girls: never share hats or sporting helmets.

-       Girls should have their hair up in a ponytail or braid, AND they should wear a wide fabric headband. Lice apparently use wisps of hair, generally along the sides of the head, as bridges.

-       Check your child’s head for lice every week or so.

-       Run a lint roller over the surface of any fabric, public seat, including airplanes and movie theaters, before sitting down.

-       Do not rely on lice protection products. Our nit picker told us she recently treated an entire infected family that used Fairy Tales hair products religiously. That said, there is some anecdotal evidence that neem shampoos, tea tree shampoos, and even some strong dandruff shampoos do kill live bugs. (Not the nits.) I used Babo Botanicals tea tree shampoo on my younger daughter and actually found dead bugs on her shoulders afterward. I now use the shampoo and the conditioning spray regularly in addition to regular checking.

2) If there is a case of lice in your child’s classroom, check your child vigilantly IN GOOD LIGHT. This was where I messed up during our first outbreak. My daughter’s head was itchy. I kept checking her over and over again, but I didn’t see anything. I was in the wrong light. Sit your child in a chair near a window and/or with a lamp directly above their head. Look carefully and take your time. I divide the head into four sections and check section by section using metal clips and the back of a comb to lift small amounts of hair.

2b) If you are checking regularly and find that these sit-down searches are taking long periods of time, another option is to lather your child up with white colored conditioner and comb through with a real nit comb, I like “Nit Free”. Comb each chunk in four different directions. This is how I found my second tiny outbreak. After each combing, I wiped my comb on a white paper towel. When I saw tiny brown eggs, I knew we had to take action immediately. (This conditioner method is also a great way for moms to check themselves.) This check should take at least ten minutes.

3) Look for BROWN nits (or live eggs). Not the white ones. White eggs are no longer living, they are just the shells of already hatched bugs. Brown nits are incredibly hard to see and they actually blend in with most shades of brown hair. (It is apparently easier to spot lice on blond or black hair.) When working with a light, angle your lamp so that the light mimics sunlight. Nits will glitter, like tiny jewels.

For tips on what to do if you actually find that your child has an outbreak… stay tuned for part two.

What is Eco Friendly Fashion?

I'm not a fashionista, and I'm about as far from a diva as they come. But in the past year or so, I've had a resurgence in my desire to look good when I leave the house. 

As part of this process, I purged my closet of things that are either grossly out of style or simply too banged-up, ripped-up, stained or pilled to be worn in public. Unlike years past when I might have just thrown things away, I'm trying to be more thoughtful. Ripped cottons were turned into rags.  Beat up shoes were sent to Africa, and I'm passing out bags of clothes and gear to friends, acquaintances, and charities who can better distribute them.

But what does one buy when one wants to be conscientious? Simply the acquisition of something new means that at some point, it will need to be disposed.

Have you noticed how poorly made clothes are today? I bought three pairs of jeans on sale at Banana Republic about two years ago, and they all ripped through the knees within a year. Remember when a pair of Levis lasted a lifetime? Those days are long gone. Name brands feel like nothing more than letters printed on labels.

Even brands claiming to be eco friendly are sometimes poorly made, with fabrics that rip and snag easily or are so thin they are practically see through. What's more, many of them have been imported from abroad making me wonder if the fuel used to fly the product here cancels out the bamboo or organic cotton.

I don't mean to pan all brands. I've had great luck with Green Apple Active (often found at TJ Maxx) and my girls are wearing hand-me-down Hannah Andersson pajamas that are at least five years old and still look like new. But even these higher quality and often more expensive brands will need to go somewhere once we're done with the clothing.

Recently, I've embraced the idea of second-hard. Consignment shops are everywhere, and you can buy quality clothing and home goods. Second-hand furniture (if old enough) is far better made than the disposable, low-quality items produced today.

I'm also rethinking the idea of a 'deal' or a 'steal.'  A few years ago I invested in a pricey pair of jeans. At the time, I chastised myself for spending so much. Now, years later, these jeans still fit perfectly and they don't have one hole. In the end, they were a great investment. Moving forward, I'm more likely to spend a little more if I know products are high quality and long-lasting.

Eco-friendly shopping isn't what it seems. Yes, we should embrace and support  brands trying to do things differently, but at the same time, we need to remember that being eco-friendly is also about reducing consumption and reusing existing, perfectly-good products.

More reasons to embrace the imperfections of organic:

Imperfection is Organic

There's nothing like apple picking in New England. For years, my family has enjoyed this fall tradition.

We've visited farms with train rides, hay rides, corn mazes, gourmet donuts and ice cream, petting zoos, pony rides, barbeques and playgrounds. These theme-park orchards provided great entertainment, but they could never provide us with one thing: organic apples.

They say that it is impossible to grow organic apples, pears and stone fruit on the east coast. They say these crops will quickly be devoured by molds, fungi and pests.  I've spoken to many vendors at my local farmer's market, and they all sing the same refrain: we do our best, we use as little spray as possible, if we didn't spray you couldn't eat these.... But that's not entirely true.

For the past two years my family has visited Old Frog Pond Farm, a 25-acre pick-your-own orchard owned by a local artist. Our first year there, it was sleepy and quiet. The trees were short and looked sparse. The apples were tiny, lopsided, disfigured and covered with black and brown splotches.

"Are these safe to eat?" I asked the young man who worked there. He smiled and informed me that these blemishes were a natural part of the apple, perfectly safe for human consumption. "Organic," he said, "is not perfect."

Still, we were a bit fearful, so we took them home and baked pies and cooked applesauce instead of eating them raw.

Over the course of the year, his words remained with me: "Organic is not perfect." It got me thinking about my perceptions of the world and myself. When I shop I seek out perfect products. I exercise in hopes of a more perfect body. I write aspiring to the perfect manuscript. I child rear with earnest desire to be the perfect mother ... wife ... citizen.  I keep searching for the aha! moment when I realize that it has all come together perfectly.

In a world of shiny, glossy, beautiful people, products and produce, it's hard to accept anything less.

This year, we decided to go back to Old Frog Pond Farm. My kids discovered hidden sculptures, designed by the owner, nestled between the trees and along the edges of the field. The orchard seemed busier, the trees seemed fuller, the choices seemed greater, and the apples seemed less blemished. When my kids asked for samples, I didn't bat an eyelash at the black mottled skins.

The apples were not beautiful by traditional standards. Not even close! But they were grown without toxic chemicals and they were delicious.

I've finally begun to understand that imperfection really is natural, organic and healthy. It's the mottled moments that make us human and the lopsided apples that give us something to write about.

No Vaccine ... No School

Here's a copy of the op-ed I submitted to my local paper last week after our public school threatened to suspend my daughter for two weeks because we did not want to vaccinate against chicken pox. This may offend some of you, and it might resonate with others. Either way, I think it is a conversation that needs to be had as more and more parents are opting out of the AAP vaccine schedule.


Vaccine Study is a Sign of a Growing Trend

A study published in the November issue of Pediatrics states that 1 in 10 parents are not following the recommended vaccine schedule for their children. Of this subgroup, 30% claimed they began following the recommended guidelines, but subsequently deviated. I am like that 30%.

Vaccines save lives and as a new mother I was content playing my part in public health protection. But my older daughter began suffering from food intolerances and allergies and my younger daughter was plagued with ear infections. The idea of injecting foreign viruses into children struggling with health issues didn't sit well with me.

I did some vaccine research, but there seemed to be only two polarized messages: Vaccine experts adamantly defending the safety of their products, and extreme radical groups calling for an end to all vaccines.

In 2007, Dr. Robert W. Sears published The Vaccine Book, a mainstream source offering information about individual shots and their risks. Essentially pro-vaccine, he offered an alternative schedule for concerned parents.

I decided to slow down our process, giving one shot at a time, when my kids were healthy.

One vaccine I could not rationalize was chicken pox. I don’t understand why we vaccinate young children for a disease that is mostly benign in childhood and risk immunity waning during adulthood when the disease is more dangerous.

Studies also show there is a correlation between the chicken pox vaccine and an increase in adult shingles, suggesting that lifelong exposure to the virus keeps shingles at bay.

I decided not to vaccinate my younger daughter for chicken pox and to postpone the booster for my older one. I would vaccinate when they were teenagers if they hadn’t acquired immunity.

But matters came to a head last week when there was a case of chicken pox in my daughter's kindergarten class.

The school nurse called, panicked, on Friday morning while we were celebrating the Jewish New Year. The unwell child was diagnosed on Wednesday, and I had 72 hours from exposure to either vaccinate my daughter or keep her home for two weeks. Because it was Friday, I had just one afternoon to figure it all out.

I asked questions like: What if the child was contagious on Monday or Tuesday? What’s the point of the vaccine then? Was it one of her friends? Was she actually exposed? The nurse wouldn’t tell me anything.

Chicken pox is inconvenient, but it is not a public health threat. It’s not even that easy to catch. A sick child must actually cough or sneeze on another to spread bodily fluids.

After talking to our daughter’s teacher, we ascertained she’d had no contact with the sick child. Our daughter was not a public health risk. There was little chance of her getting sick or of exposing others in a town that boasts 98% vaccination rates.

Still, I felt I had no choice but to vaccinate. As a kindergartner just beginning to adjust to her new school, I was reluctant to pull her out for two weeks.

After we vaccinated, I learned that the only child in the grade at risk from this potential ‘outbreak’ had been our daughter. I feel duped.

If Monday’s study is any indication of things to come, there will be more and more parents like me. Well-intentioned, thoughtful parents who aren’t extremists, but who want to take control of their children’s well-being in a system that is neither answering questions or concerns adequately nor addressing individual’s preferences with logic and reason.

For Your Consideration: Preserve Peppers

I love red peppers. I could eat them fresh or cooked every day. But peppers are part of the dirty dozen - the twelve fruits and vegetables with the highest pesticide levels according to the Environmental Working Group; so I only buy organic or from farmers I know.

Once the farmer's markets end, I'm in trouble. Grocery store organic peppers are expensive, and they are imported from all over the world raising energy consumption and purity issues (depending on the country of origin). A small organic pepper from Holland may cost $6.00 and is a painful purchase.

Last year I decided to see if I could stretch my farmer's market purchases. I bought all my favorite vegetables in bulk: Green beans, broccoli, spinach, peppers, zucchini and even pumpkin. I knew that I wasn't interested in the canning process, which felt both cumbersome and labor intensive. Instead I experimented with blanching and freezing. I had mixed results.

Broccoli: My frozen broccoli was disgusting. I didn't blanch it first, so I just chopped and froze it. After a month, the broccoli smelled and tasted horrible in addition to being smooshy.

Green Beans: I blanched and froze green and yellow beans. These tasted fine, but the consistency was too soft for us. Ultimately I chopped the frozen beans and added them to other foods. It wasn't really worth the effort, though.

Spinach: Spinach is a little labor intensive because you need to thoroughly wash off all the sand before you do anything. Also, a lot goes a little way. Still, this was one of my more successful attempts. After blanching the leaves, I scooped them onto a cookie sheet using a measuring cup and froze the mounds. The spinach tasted great and was easy to prepare.

Zucchini: We love zucchini bread in our home! Are you surprised? I try to bake a batch every other week so the girls can take it to school for snack. It's hard to track down organic zucchini in the winter, but naturally grown zucchini is now in abundance at the farmer's market. I buy about ten and shred them all in the food processor. I scoop the shreds into measuring cups and freeze these mounds on a cookie sheets. Then I store the mounds, and they are premeasured for baking.

Pumpkin: Pumpkin is probably the most labor intensive of all, but we love baked pumpkin products, and it's almost impossible to find bpa-free cans. I bought sugar pumpkins, which are used for baking, but I needed my husband's help to cut them in half. I scooped out the seeds, roasted the halves, scraped out the edible center, pureed the flesh with a little water, and froze it in measured cups. My favorite farmer has assured me that I can replace pumpkin with certain winter squashes for baking. I may give it a shot because much labor yielded small results.

Peppers: Of all the vegetables, these are hands down the easiest to preserve. Just rinse, slice, freeze on cookie sheets and then move to freezer bags. Frozen peppers don't quite crisp up in a stir-fry or saute, but we used them in all sorts of foods and we thoroughly enjoyed them.

Buying in bulk at the farmer's market in season turned out to be a great way to save money on organic grocery produce. I don't love using all those freezer bags, but they are the most space efficient, and I wash and reuse them until they crack. I've also found myself freezing fresh domestic organic strawberries and peaches, both of which are on the dirty dozen and become virtually impossible to find come November.

Give it a try and let me know how it goes.

Happy shopping, chopping, and freezing!

Seeking a Safe Backpack

Backpack shopping has tuckered me out. If I were like many folks, I'd take my kid to Target, Walmart or the Gap and say, "You need a new backpack. Pick what you love. Knock yourself out." Then, I'd pay for my products, and we'd all go home happy.

But alas, I cannot shop like that.

Backpacks, you see, are often made with lead, pthalates and PVCs - all of which are toxic to our bodies, but especially to little bodies. It's hard to find one that is free of all three components.

Safe Mama has a thorough list of companies who manufacture 'safe' backpacks. She has done a great deal of research, literally calling companies one at a time.

But as you'll see from Safe Mama's list some companies just don't seem sure about their own stuff. When I called one company on the list, the man I spoke to raved about his lead safety, but he could not confirm his products were PVC-free. When Safe Mama called, she was assured the bags were indeed free of all three elements.

Another issue I've found is that many of the 'healthier' backpacks are highly expensive, stylized and skew young in design. Beatrix NYC has a line of big kid backpacks decorated with large, cartoonish animals. They are hip and cute, but at $52.00 a bag, the last thing you want to hear in a year is, "It's too babyish" or "I don't like owls anymore."

The good news is that more and more companies are producing healthier products, and there are good options out there if you're willing to poke around a bit. Jansport and High Sierra, for example, make healthy packs that should also be durable. Personally, a first filter is what the bag is made from. Polyester and nylon are less concerning to me than vinyl.

Of course if you have a picky little peanut like me, who has pretty much said "No" to every backpack I've shown her, you'll have other health issues to deal with ... like your mental health. But that's an entirely different problem. Sigh.

Happy Shopping!

Susncreens Revisited

We've been slathering ourselves in screen for a couple of weeks now. Between summer camp and the beach, we feel like we've given all our products a fair shot. We also pulled out some remaining sunscreens from last year, curious to see how they held up to our newest additions.

First, a look at our new purchases. Eco Logical has become hands down our family's favorite beach sunscreen. We love the ease of application, the lack of white residue and the nice texture. We still wish more came in the tube, and we're already on our second container. It definitely goes fast. As the summer progressed, we became less enamored with Goddess Garden. It separated, making it almost impossible to rub in. Everyone had streaky white lines down their body, and we wondered if it was actually still offering universal protection.

Last Year's Leftover Sunscreens:

Lavera Sun Sensitive Neutral Baby & Children Sun Spray (SPF 20, 200 ml for $35.00): This was my kids' favorite product for years. Unlike other natural brands, it uses a pump spray, making it a breeze to apply. It is waterproof and works instantly making it ideal for beach and pool days. But last year Lavera changes their formula. They now use nano-particles, which they claim are coated and 'safe.' The SPF numbers reflect European standards rather than American ones, which is confusing. Customer service insists their 20 is equal to an American SPF 30, but I'm still uneasy. $35.00 is steep, but this bottle honestly lasts far longer than any of the tubes we've had making it worth the price. EWG ratings are unclear. Older formulations were a "4", meaning they were not as safe as some, but newer versions seem to be rated "2" making them safe. Our biggest issue is that for the first time (in three bottles) our sunscreen changed consistency over the winter making it impossible to use the pump and difficult to remove by hand. I fear we'll need to throw out 1/3 of a bottle unused. Still, Lavera is the best spray option in natural sunscreens.

Loving Naturals (5 oz for $14.00): This SPF 30 waterproof sunscreen has a thin consistency, but leaves a white coating on the body. My kids don't mind it, but it irks me that I can't even get it off my hands once it is applied. My biggest gripe, however, is that the sunscreen contains nut oil making me fearful about using it at camp or at a public pool. There are just so many kids with severe nut allergies these days. I probably won't order this product again for that reason alone.

California Baby Everyday Moisturizer SPF 18 (4.5 oz for $20.00): I bought this sunscreen last summer and barely used it. We spent most of our summer at the beach, and the sunscreen just didn't seem strong enough. I began using this lotion on my kids for longer errands or playground visits. I love it! I just pumped and rubbed it in quickly. It doesn't leave the skin slimy or white and it goes on easily. To be clear, I don't recommend this product for the beach as it isn't strong enough.

According to a new bill, french fries count as a vegetable.

I just read this article, and it made me furious. I thought I'd share it with you, so that you can be angry, too. I guess the big question is, what do we do about it? What would Jamie Oliver do about it?

The K Street Diet is bad for Americans: A new bill ensures kids are fed lots and lots of french fries at school. Because they are potatoes, they will count as vegetables.

Our Favorite Sunscreens

It's pretty hard to test out sunscreen when it rains every day. We have literally had two sunny, almost warm days, since my last post. Still, in those two days, we slathered on a bunch of different products so that we could test them out.

As I mentioned earlier, I look for sunscreens that are all natural, are rated "1" by Environmental Working Group's Skin Deep Safety Database (10 being the worst), and don't contain nano particles.

The online store, BodySense.com has a fabulous sunscreen chart that is customizable to your preferences, and I used it to make this year's selections. Bodysense carries a wide range of suncare products, their customer service is wonderful, but there are no deals to be had. A few products were available at Amazon and Vitacost for less, and I saved between $2.00 to $10.00 per product.

Here's what we've tested so far:

Babo Botanicals Clear Zinc Sport Stick SPF 30 ($12.00): My kids really like this fruity smelling face stick. It goes on almost clear (with the most subtle yellowish tint), and leaves no white tracks. I tested it on my arm and personally found that it left a slightly tacky feel, but my kids preferred it to slathering on cream. It's not waterproof, so it's not ideal for the beach or pool, but it's great for playing outside and is small enough to carry around in your purse.

Devita Solar Body Block ($27.95): Devita is my all time favorite sunscreen brand for grown-ups. I discovered the facial moisturizer (below) three years ago and have used it religiously since. The products look and feel more like cosmetics brands than sun products, and they are not waterproof. While the price is steep, this product goes on perfectly: greaseless, clear and light. You can find the Body Block online for almost $10 less at Vitacost and Amazon.

Devita Protective Moisturizer SPF 30 ($25.95): If you're going to make one splurge this summer, make it this. As I mentioned, Devita makes my all-time favorite facial moisturizer, and it is perfect for year-round use. The lotion goes on lightweight, clear, and doesn't aggravate my acne-prone skin. In fact, once applied, you'd never even know you're wearing sunscreen. Vitacost and Amazon sell it for almost $10.00 less than retail, and a little goes a long way.

ECO Logical Skin Care: ECO Body All Natural Sunscreen SPF 30+ ($16.99): While it initially goes on thick and requires a little arm muscle to rub in, this waterproof, virtually scentless sunscreen leaves only the slightest hint of white. Once applied, your skin feels smooth with little to no greasy residue. Because the product is thick and creamy, it feels substantial, too. The tube size, however, is a bit deceiving. There's far less product than it appears. Overall, if you don't mind a little extra rubbing, this is a great sunscreen for the pool and the beach.

Goddess Garden Baby Natural Sunscreen SPF 30 ($15.95): Goddess Garden Baby has such a lovely, light consistency that it's hard to believe it's SPF 30 and waterproof. My girls adore this product claiming the consistency is like body lotion. The tube size is deceiving, and I'm guessing it will run out quickly. I worry a bit that the thin consistency might make it easy to miss spots -- something to look out for. Still, this is the product my girls are requesting, which is pretty amazing considering they normally take off and hide the second I mention sunscreen.

Sunscreen Confusion

"So, what are you going to do about sunscreen this summer?" a friend asked me this past week at preschool. I was a bit confused, so I asked her to elaborate.

She told me she that with all the information about the bad chemicals in sunscreens, some other parents mentioned they were not going to use it at all.

"What about the natural kind?" I asked. "With Zinc..."

She told me she heard those were bad, too. She was genuinely perplexed.

I shuddered for a moment imagining all these little kids with bright red skin. It could be a scene out of an old Chevy Chase movie except getting burnt like that just isn't funny anymore.

Sunscreen and sun safety has become so confusing. The Environmental Working Group has published a collection of disconcerting articles about the FDA's failure to regulate effective and safe sunscreens. Skin cancers continue to rise despite Americans using more and more sunscreen. Natural sunscreens often contain nanoparticles (teeny, tiny, pulverized bits of titanium and zinc) which are so small that some fear they can actually be absorbed into our cells and damage our DNA. Some alternative medicine folks are proposing we ditch sunscreens because surely our lack of vitamin D is also contributing to the rise in cancers.

UGH! I have a headache just trying to process it all!

Here's what I think (and I'm not a doctor, so this is in no way professional or medical advice): If you and your kids are going to be in the sun for long periods of time this summer, you should be wearing sunscreen or UV protective clothing.

Personally, I only buy natural sunscreens. I won't even let my kids use the chemical kind once in a while with friends - especially not sprays. (I know, I know, they're easy, but then your kids aren't just getting the chemicals on their skin, they are inhaling them, too.) I also do my best to avoid those that contain nanoparticles. There is a lot of research out there that states nanoparticles are totally safe in sunscreen. For me, though, the technology breaks the simplicity rule.

I've been trying various natural sunscreens now for almost four years. I've found one or two I adore, one or two I tolerate, and ones that made me feel like a greased watermelon. Stay tuned because next time I'll tell you about some of my favorites!

A Few of My Favorite Things: General Moisturizers

Recently my aunt, who is plagued with dry skin, was shocked to discover her seemingly high-quality, not-cheap favorite hand creams were chock full of nasty chemicals. She asked if I could suggest some good more natural alternatives. I offered her my top three picks, and I'm going to share them with you:

1) Emily Skin Soother: Unscented ($13.99 for 1.8 oz): Developed by a New England acupuncturist and herbalist, this soothing cream is not certified organic, but only contains five ingredients. The soother goes on extremely easily making it perfect for very chapped and rough patches - especially on kids. The texture is a little slimy until it absorbs. I've used this on a baby's bottom and on problem eczema patches with great luck. A tub lasts a long time, and a little goes a long way. It's not my favorite for whole hands because it does take a little while to seep in, but it is great for dry patches and dry winter feet.

2) Terressentials Fragrance Free Moisture Cream ($16.99 for 4 oz): This 100% certified organic cream has only one ingredient: shea butter. I've slathered this stuff on my feet, my hands, and even my neck, and I've used in on my kids' bodies, too. It's a little thick for covering large body parts, like a stomach, but works very well for small areas. A little goes a long way and doesn't leave a slimy residue. This is one of my favorite hand creams. Pure butters (shea or cocoa, for example) can be altered by temperature changes during manufacturing, travel and storage, so don't be surprised if your container has a gritty consistency. Warm it between your hands, and it will soften right up.

3) Everyday Shea Baby Lotion ($9.99 for 6 oz): I'm a big fan of the Allafia company whose products are all shea based and are certified fair for life and fair trade. There are more ingredients in this product than in the others, but none of them phase me. I buy the unscented version, and find the consistency perfect for post bath or shower slathering. The cream goes on really nicely, and leaves very little sliminess or residue making it a great option for your hands, too. The price is quite reasonable for a large container (Whole Foods sells it for $7.99), but it goes quickly.

My Health and Beauty Shopping Cheat Sheet

People often ask me how I make my shopping choices. When I first started obsessing about which health and beauty products to buy, I would scan the Environmental Working Group's Skin Deep Database vigilantly ... for hours ... days ... sometime months ... yes, I'm serious ... trying to decide which shampoo or face cream I would buy.

But as the months passed, and my bordering on OCD research habits sucked up more and more of my time, I began to realize that there were a few basic rules I could follow to give myself peace of mind without teetering over the edge of insanity. (Please remember these are MY rules, not some official guidelines.)

1) Just because it is sold at a health food store, like Whole Foods, doesn't mean a product is safe, natural, or organic.

2) Accepting rule #1, the odds are, the product is still going to be safer than one you'd buy at a conventional grocery store or pharmacy.

3) A product is only really, truly organic, if it is certified. Some certifications include: QAI, Orgeon Tilth, CCOF, G.O.C.A, and USDA Organic. Anyone can slap the words organic and/or natural on a product, but it means diddly squat. Many products that claim to be organic without the certification are full of chemicals. But if you're short on time, an organic certification is a pretty good bet safety-wise.

4) Given rule #3, however, all products don't have to be certified organic to be fairly safe. Sometimes products with certifications are more expensive, and there's an equally safe option for few dollars less. (See rule #5)

5) If you know what all the ingredients are on a label and the list is under ten items long, it's probably a safe bet. If it's under five items long, and you know what all the items are, you're golden.

One obsession down, 67 more to go....

Finding Better Bubbles

I recently picked up a new container of dish washing soap at Whole Foods. It was on sale, so I figured I'd give it a try. (Sales are a pretty large determinant of what I buy.) When I opened the soap I noticed this note on the label, "This product is 1,4-Dioxane free." This made me very happy.

1,4-Dioxane is a scary bugger of a chemical, and it is found predominantly in products that create suds, like shampoos, soaps, bubble baths, laundry detergent, and dish soaps. It's a probable human carcinogen, but because it is most often a contaminant and not an ingredient, it's not listed in products' ingredients. As consumers we have no idea whether the products we're buying contain this chemical or not. What's more, many products claiming to be natural, contain it, too. Buying a products at health food stores does not ensure your product is 1,4-Dioxane free.

Watchdog groups like the Organic Consumers Association are on the case, and each year they test products and publish their findings. The good news is that these tests have motivated green companies to purify their products and rid them of this contaminant.

I wish I could give you a master list here of products that do and do not contain 1,4-Dioxane, but I can't right now. I do promise to list products as I find them though. One great laundry alternative is to use Soap Nuts, which contain saponin, a natural cleaner, and are made from the dried fruit of the Chinese Soapberry tree. I've used Maggie's Soap Nuts with great results, and I plan to buy a bag as soon as I finish my container of Ecos.

For now, I can offer you these two resources:

The 2010 list of tested laundry detergents This list compares conventional and green brands for their 1,4-Dioxane levels. (You'll be frightened by how much of this stuff is in some conventional brands.)

Earth Friendly Products This brand has worked hard to remove all traces of 1,4-Dioxane from their products, including Ecos laundry detergent and Earth Friendly dish mate.

For more information on 1,4-Dioxane, check out the Environmental Working Group.

I Have no Microwave ... and Other Confessions From the Green Edge, Part 2

Some readers have been asking why I've made these choices, so I thought it was time to follow up with Part 2....

1)Saying Goodbye to our Microwave:

About four years ago my husband and I stumbled upon an article listing the top 50 things you could do to make your home healthier. The piece suggested standing six feet away from a microwave while it is cooking and not to look directly into the oven while it is cooking either. We did not have six feet of clearance anywhere. Our kitchen is too small, and we have young children. Our microwave was broken and needed to be replaced, so we decided to see if we could live without it. We could. We don't miss it... except for that odd time that we need to heat something up really fast, or we forgot to defrost meat for dinner. I'll admit, too, that it's hard to find concrete evidence against microwaves especially in mainstream media. Still, anything you need to stand six feet away from can't be that safe. For now, I'm content not to have one.

For those of you who want to learn a bit more, here are two pieces from green news sources:

Nuking Food

11 Surprising Facts and Myths About Microwave Ovens

2) We have no Wifi

Two years ago I began reading about the effects electromagnetic fields (EMFs) have on humans, and I grew concerned about my children who played in front of our wireless router. I talked to my very smart friend, H, a former health editor at a prominent magazine. She had gotten rid of her family's wireless router due to similar concerns. Generally my husband rolls his eyes at my neurosis, but about three weeks after broaching the topic, a large box arrived on our stoop. A week later, he had dismantled the wireless router and set up a LAN line throughout our home. The process was surprisingly affordable and easy. It's not perfect -- we need to reset our router about once every other day, but that's just a question of turning the power off and on. When I asked my husband why he took me seriously this time, his answer was simple. Our kids were, he said, literally in front of our router. The information on safety is not consistent, and he didn't want to risk it ... Of course, three weeks after we dismantled our system, our town placed a wireless router on the light post right outside our home. (Now sticking my fingers in my ears and singing la, la, la...)

If this topic interests you, you can read a bit more about it here:

Press Release on WiFi courtesy of Oppenheim Toy Awards

Ontario town tries to stop Wifi

Can Wifi Cause Birth defects?


3) I hate cell phones:

So this one should come as no surprise given what you've just read above. I'm not even going to list articles here. The safety of cell phones has been in question for years, and enough research proves that cell phone activity does SOMETHING to your brain. To be candid, I feel anxious every time I put my phone to my ear, and I never let me children play with or talk on my phone. (My husband on the other hand...) What's more, there's nothing worse than a bad connection.

I'm not suggesting everyone should chuck their phones. I have one in my purse all the time for emergencies. But many of us survived childhoods with no cell phones just fine. And honestly, if I'm not home, I don't want to talk on the phone. I'm probably out busy doing something. Don't even get me started on why you shouldn't use your cell phone in a moving car - speaker or not.

I use a land line whenever I can, and if I do use my cell phone, I text, I keep the call super short, try to use my speaker or the bluetooth in my car, and I just bought headsets for my husband and I that are supposed to cut down on dangerous rays. Whether or not they work, I can't tell you.

But I'll take this one step further, I won't buy a smart phone, a droid, an iphone, a blackberry or anything that accesses the internet. These phones are constantly searching for signals. I don't want to spend that much time connected to a device emitting so many EMFs. And frankly, I don't want to spend that much time distracted....

4) Getting Rid of My Portable Phones

Remember my super smart editor friend, H? She has an EMF monitor, and I decided to borrow it to find out where the most EMFs came from in our home. I was shocked to discover that the portable phones had higher EMF ratings than our television and computer. This suggests to me that holding a portable phone to my ear is no safer than using a cell phone. If you poke around online, you'll find a slew of alternative website that claim portable phones can actually affect your heart rhythm. What's more, my crappy portable phones break frequently and don't work in a power failure. My $9.99 wall phone is a four-year-old work horse that has never broken.

The next highest EMF ratings came from our dimmer light switch, but I'm not ready to tackle that just yet.

So, I warned you that this was a post from the edge. Most of what I'm suggesting is NOT mainstream, and I get that. My friends roll their eyes because they all think I'm a kook when it comes to these concerns. But nothing in life is free, and maybe there is a price tag for all our conveniences. Just food for thought...

I Have no Microwave ... and Other Confessions From the Green Edge, Part 1

It's been a while since I've written, I know. I finished revisions upon revisions upon revisions of my novel last week, and I completely lost track of time. I would be lying though if I said that I hadn't been thinking about the blog. As daily news stories came in about the horrifying events in Japan, I struggled trying to think about what I wanted to say. The earthquake and tsunami were horrendous, but the nuclear plant melt-down just about did my green brain in.

When I was in elementary school, I sneaked out of bed to watch the made for TV movie "The Day After" with my babysitter. My mother had warned me not to watch it, saying the story was going to upset and scare me. This, of course, just made me want to watch it more. I've never regretted not following my mother's advice as much as I did that night. The images of a post-apocalyptic, post-nuclear war America were horrifying.

I've never really understood why countries remain focused on nuclear power. To me it's like saying: We're going to take the sun (which is way more powerful than any human being), and we're going to store it in a building and try to control its power by keeping the room cold. Of course, being human, we're prone to mistakes. But they'll only happen from time to time, right? And if we do make a mistake, just a few hundred thousand people will get fried. But hey, we've got the power of the sun.

It's just like our species to have that much hubris ...

Unfortunately, nuclear power plants are completely out of my control. When we left New York City I refused to even consider living in certain suburban towns because of their proximity to Indian Point. So now I live somewhere else ... just as close to a nuclear plant. I tell myself New England power plants are less interesting to terrorists. And for the most part, nowadays, when I think about all these dangers...I just close my eyes and stick my fingers in my ears. La la la la.

So since I can't control what goes on outside my home, I have done everything in my power to control what goes on inside.

Here are my wave-free living confessions:

1) I have no microwave
2) I have no Wifi
3) I rarely use my cell phone
4) I am in the process of getting rid of all my portable phones.

In my next blog entry, I'll get into all the reasons why I've made these choices. But for now, what you need to know is that we get along just fine without 'em. And I need to sing la la las a whole lot less.

For Your Consideration: Join a CSA

It's hard to believe, but while snow still lies on the ground of our Northern East Coast towns, nearby farmers have already begun planting their seeds for this year's crops. As part of this planting process, many of these farmers are now taking deposits for this summer's CSAs, or crop share associations.

When a friend first suggested I try a CSA I cringed at the thought. I mean who wants a huge box full of cabbage ... or worse, Kale, each week? That's how I thought it worked. When cabbage is in season, you get a box of cabbage. And you need to drive maybe thirty minutes to pick up a box full of produce that you don't even want to eat! Right?

Not quite.

Crop share boxes provide a wide range of fruits and vegetables that are in season. So while you may get Kale for three weeks in a row, you might also get fresh melon, strawberries and blueberries. I was wrong about the size, too. You don't have to buy a HUGE box, you can buy a half share, which offers plenty of vegetables for two adults and two kids. Many farms offer convenient urban pick-up locations once a week, and some are even beginning to deliver.

The idea behind a CSA is simple. You give the farm cash - in advance - for crops and this money supplements the farmer between planting and harvest. In exchange, you receive a share of the bounty.

I've never crunched the numbers on cost efficiency, but if you eat all the produce, it's probably pretty comparable. I believe that a CSA membership is about more than the bottom line, though. My family is getting to know our local farmers. We talk about our role in the farm's success and in the benefits of eating fresh. We find ourselves trying new foods and recipes. We never knew, for example, that radishes are fabulous roasted or that you can make tasty chips out of Kale.

Joining a crop share is about more than just fresh produce. It's about teaching your kids reverence for the earth and an understanding that we are all connected to this planet. If we treat our soil well, it will repay us with goods. It's also about the community you forge with your local farmers. Our first year the rain was so bad that entire tomato crops were demolished around the state. Our CSA members rallied around our farmer. In the past, I might have griped about the steep price of tomatoes at the grocery store, but now I was concerned about my farmer friends.

There are many different kinds of CSAs, too: organic, conscientious and conventional, and all will have varying prices. In our city you can join CSAs that provide eggs, meat, fish, flowers and produce. Some offer mixtures of all of the above.

So consider poking around the web to see if you can find more information about your local crop share options. It isn't always perfect, but that's the reality of farming. And when I have a week where the thought of one more bag of greens turns my stomach, I chop and freeze 'em for a lasagna or soup later on and remind myself that next week's box brings with it the promise of new eating adventures.